Book Review - O Come, O Come, Emmanuel by Jonathan gibson
Gibson has done a wonderful job compiling these resources for use on a daily basis from Advent to Epiphany. The liturgy takes about 15 minutes, so is a reasonable amount of time to dedicate to the Lord in addition to, or as, a daily quiet time.
Emotions as Gauge and Not Guide
We need to understand our emotions and control them, using them as a gauge and not a guide. They can offer an understanding of how we are feeling and how to process what is going on in our lives, but they cannot be used to drive our actions.